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7 Mistakes You’re Making with Stair Safety (and How to Fix Them)

Stairs are often the most intimidating part of a home as we get older. We tend to think of them as a necessary evil: a mountain to climb multiple times a day. But here is the thing: stairs themselves aren’t the enemy. The real danger lies in the small, often...

The Physical Therapist’s Guide to Mobility Assessments at Home

When we think about staying healthy, we often focus on things like blood pressure, heart rate, or cholesterol levels. While those are incredibly important, there is another vital sign that often goes overlooked until a problem arises: mobility. As a physical therapist...