Falls are one of the leading causes of injury among older adults, but many balance issues can be identified and addressed before a fall ever happens. Testing your balance at home is a simple, proactive step that takes less than five minutes and can provide valuable...
If you've noticed it's harder to stand on one foot while putting on your shoes, or you feel a bit unsteady when turning quickly, you're not imagining things. Balance naturally declines as we age, and the changes often become more noticeable after 65. But...
As a caregiver, you're doing your best to keep your loved one safe. You've probably already thought about the obvious hazards: wet bathroom floors, steep stairs, icy sidewalks. But some of the most dangerous fall risks hide in plain sight, quietly increasing...
As a caregiver, you see the risks. The loose rug in the hallway, the dim lighting in the bathroom, the clutter that's accumulated over years. You know falls are serious, and you want to protect your loved one. But there's a delicate balance between creating a...
Physical therapists see it all the time: well-meaning individuals who think they're doing everything right to prevent falls, but are unknowingly putting themselves at greater risk. The gap between what people believe about fall prevention and what actually works...
Winter brings beautiful snowy landscapes, but it also introduces serious hazards for anyone walking outdoors. Ice and snow create slippery conditions that increase fall risk, especially for older adults. The good news? With the right preparation, techniques, and...
